View Workout (Phil Olson)
7 x 1000 with 90 sec rest/Alt. Slow-Fast
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
I did not feel very good but I guess that is to be expected after months of marathon workouts.
Good to get the legs moving fast again.
Splits- 3:04,3:00,3:01,3:01,3:02,2:59,2:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 3.0 Miles |