View Workout (Jeffrey Boatner)
around VBH loop from work
September 30, 2010 (Morning)
Exercise Type: Run
Weather: Raining hard
Comments:
Felt pretty strong even after 5 miles last night. It was raining pretty hard and I got into some big puddles right from the start. Hard running with waterlogged shoes and socks. Decided not to look at watch till end and was surprised I wasn't under 9 min pace. Felt good though and will enjoy the step-back shorter weekend run. No gel, just 10oz strong Gatorade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:13:01 | 9:00 / Mile | Long |