View Workout (Brian Gilbert)
(Untitled)
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:42pm - 834 calories - Shoes: Hyperspeed - Legs felt somewhat tired. Probably still recovering from Race. Plus getting used to running after work - NG
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 53:52 | 7:37 / Mile | Tempo |