View Workout (Jerry Lundy)
4 - backward dir route with collin
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:10:17 1.00 10:17
2 00:10:00 1.00 10:00
3 00:09:58 1.00 09:58
4 00:09:28 1.00 09:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:46 | 9:56 / Mile |