View Workout (Karla Schrader)
(Untitled)
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
6.7 for .20
6.0 for .10
6.6 for .20
6.1 for .10
6.5 for .20
6.2 for .10
6.4 for .20
6.3 for .30
repeat
not sure of 1st interval's time.. oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:50 | |||
| 5.5 Miles | 53:00 | 9:38 / Mile | Asics T991N - Purple | |
| 0.5 Miles | 4:50 | 9:40 / Mile | Tempo | Asics T991N - Purple |