View Workout (Demetri Goutos)
8x1000 around 3:06, 2 min rest
September 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | September 2050's | ||
| 5.0 Miles | flats | |||
| 2.0 Miles | flats | |||
| 3.0 Miles | Cooldown | September 2050's |