View Workout (Courtney Luensman)
(Untitled)
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
tempo!! yay!
haven't done a tempo in ages. so out of shape!!
3 miles @ 7:30
ended up stopping and collecting myself before the third mile. acceptable? I suppose. admirable? hardly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:56 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | Kayano 16.2 |
| 1.0 Miles | 7:20 | 7:20 / Mile | Tempo | Kayano 16.2 |
| 1.0 Miles | 7:25 | 7:25 / Mile | Tempo | Kayano 16.2 |
| 1.0 Miles | 7:11 | 7:11 / Mile | Tempo | Kayano 16.2 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Kayano 16.2 |