View Workout (Lisa Dickinson)
speedwork {treadmill}
September 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:29 | |||
| 1.0 Miles | 9:13 | 9:13 / Mile | Warmup | newtons |
| 0.5 Miles | 3:26 | 6:52 / Mile | Speed | newtons |
| 0.5 Miles | 3:19 | 6:38 / Mile | Speed | newtons |
| 0.5 Miles | 3:19 | 6:38 / Mile | Speed | newtons |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | newtons |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | newtons |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | newtons |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | newtons |
| 0.5 Miles | 3:28 | 6:56 / Mile | Speed | newtons |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | newtons |