View Workout (Andy )
Strange Track Workout
September 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
So I didn't want to run the 1000's because I'm still a little beat up from the previous weeks and the soccer game. So I was going to run 1000's a group back, but then Gabi said "Hey, run with me!"...so I ran 2 miles with him @6:20, took a break, ran another 1.5 miles @6:15, took a break. Then decided to back off a bit and ran another 1.5 miles with Collin @6:30. So...solid day, I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Mizuno Wave Runner 13 |