View Workout (Tim Smith)
Wednesday Easy Run
September 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 65 Partly Cloudy
Comments:
Veale up North Park to Shelburne to Warrensville Center to South Park back (with Carter, with Grese, Grogan until N. Woodland)-
My legs felt pretty fresh and I was a bit fired up today. My stomach still felt pretty bad, but marginally better than the last few days. Carter and I discussed the team and this season and why I need a sense of urgency at All-Ohio. The candle on me as a cross-country runner is starting to burn low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:03 | 7:09 / Mile | Easy | New Balance 410 |