View Workout (Kaleb Keyserling)
ridge 8+fields
October 2, 2008 (Morning)
Exercise Type: Run
Comments:
Had to run late because of a bio lecture. Took it easy and felt better than I thought I would. Got back right before dusk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | asics 1120 3 |