View Workout (Evan Land)
Big Water Tower + New Trail
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
good run today, started off around 7:30s then was under 7 by the last few miles. I don't feel like i've lost very much after taking so much time off which is great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:45 | 7:13 / Mile | Easy |