View Workout (Alexander Waldt)
Rainy Recovery
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
Practice canceled so just ran from home. Pretty much pouring all day. Eased off some while I was out though so that was nice. Down to the lake, two loops on the wet grass, then ran over to the park. Up indian trail, back down to the bike trail, up heartbreak, down indian trail again, then back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:13 | 8:22 / Mile | Recovery | Asics GT-2150 |