View Workout (Jerry Lundy)
TIRED 3
October 3, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
started slower and never felt like I could recover:
M1: 8:08
M2: 8:17
M3: 8:20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 25:00 | 8:16 / Mile | 162 | 174 |