September 30, 2010 (Morning)
Exercise Type: Run
Comments:
slowly getting back...my legs were really tired today, probably because I went rock climbing yesterday and ran pretty hard after (even though it was short I was still tired). The first mile today was like 7:30 pace or slower and I finished the last 1.25 at 6:35 pace...so I was able to finish pretty hard. I actually didnt feel that great so its nice to be able to run this fast even when I dont feel that good.
Anyways, today in class I learned different cow breeds. It seems weird learning that, but I guess I should know it. And eventually we have to dissect a horse and saw its pelvis in half. I'm not sure how I feel about that.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.11 Miles | 36:11 | 7:04 / Mile |