View Workout (cassadamius )
4 easy
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
south first. feeling this weeks miles in my legs. this ought to give them a chance to recover for their weekend workload.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:08 | 7:31 / Mile | Easy | green silence |