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All-Ohio Pre-meet

September 30, 2010 (Morning)

Exercise Type: Run

Weather: Kinda cold but pretty good

Comments:
Got up early this morning! I think I'm gonna try to do this more often. I feel a lot more on top of things when I get them donw in the morning and its a lot quieter and stuff. And people don't make fun of my for being at Veale forever. Figured that I'd be the only one there this early but Tim, Mitchell, and Wyatt were there. Went out to run 6. Mitchell and Wyatt disapeared about a mile and a half in and it was just me and Tim for the rest. Felt okay. I feel less tired today. Hopefully thats a good sign for the weekend. Got the race plan down. Now just have to go out and execute.
4 striders at 5:10 pace. I'm feeling it
Static 1, Roll, crunch with twist and side crunches x35 plus bear, hips (1set), pushups same as yesterday, pullups with dips same as yesterday
RHR: 44
Slept: 7 hours