View Workout (Rusty McCrea)
Story Park 400's
September 30, 2010 (Morning)
Exercise Type: Run
Weather: hot...too dang hot
Comments:
well, I actually love this workout. I love the rhythm of it, and love the downhill. Seems to me the first 200 of this is way harder than the rest. Well, no pain and felt pretty good esp with my shoes off.
Ran 76 ish 6
then 73 ish 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles |