View Workout (Micah Aldrich)
Trail
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
My achilles didn't feel great today and I told the trainer I would take it really easy, so I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 23:32 | 6:43 / Mile | Adizero Adios |