September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Park, S Park, N Park, Veale
Resting HR: 52.
With Link, Kamron ran with us until Lee, nice and easy pace, talked about the job hunt, being bus buddies, and other things, saw Aaron and Eric then Liggett on the way out and Cindy on the way back, stretch, 36 Ibis, team meeting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 55:50 | 7:26 / Mile | Easy | Asics 3010-2 |