View Workout (Len Epstein)
Cross train
October 2, 2008 (Night)
Exercise Type: Elliptical
Weather: indoor
Comments:
I went on the elliptical machine at In-shape City with Carla
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.2 Miles | 30:00 | 13:38 / Mile | 128 | 138 | Pegasus 2007 |