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September 23, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:00:40
0.5 Miles 4:00 8:00 / Mile Warmup  
1000.0 Meters 3:20 5:21 / Mile Speed  
200.0 Meters Recovery  
1000.0 Meters 3:20 5:21 / Mile Speed  
200.0 Meters Recovery  
2.7 Miles 20:00 7:24 / Mile    
1000.0 Meters 3:20 5:21 / Mile Speed  
200.0 Meters Recovery  
1000.0 Meters 3:20 5:21 / Mile Speed  
1000.0 Meters 3:20 5:21 / Mile Speed  
200.0 Meters Recovery  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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