View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 25, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.35 Miles 48:31
1.0 Miles 7:30 7:30 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile Easy  
3.0 Miles 16:01 5:20 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link