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September 28, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.83 Miles 53:28
0.5 Miles 4:00 8:00 / Mile Warmup  
800.0 Meters 2:30 5:01 / Mile Speed  
400.0 Meters 1:08 4:33 / Mile Speed  
400.0 Meters Recovery  
200.0 Meters Recovery  
1.6 Miles 10:00 6:15 / Mile Tempo  
400.0 Meters 1:08 4:33 / Mile Speed  
800.0 Meters 2:28 4:57 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Easy  
400.0 Meters 1:08 4:33 / Mile Speed  
200.0 Meters Recovery  
400.0 Meters 1:06 4:25 / Mile Speed  
200.0 Meters Recovery  
200.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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