View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 29, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 54:25
1.0 Miles 7:30 7:30 / Mile Warmup  
1.3 Miles 10:00 7:41 / Mile Easy  
5.0 Kilometers 16:55 5:26 / Mile Race  
2.7 Miles 20:00 7:24 / Mile Cooldown  

Share on Facebook | Public Link