View Workout (Jeff "Danger" Atkinson)
Run 4 The Jug
September 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Chyeah! Love this race. I got 3rd with an 18:44. Led the first mile (because I went through in 5:30) and held on to the lead through the second mile. Was then passed and then again towards the end. I'm ok with it considering they were 28 and both ultra-marathoners. Not too shabby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:44 | |||
| 1.0 Miles | Warmup | Asics DS Trainer 15 | ||
| 3.1 Miles | 18:44 | 6:02 / Mile | Asics DS Trainer 15 | |
| 1.0 Miles | Cooldown | Asics DS Trainer 15 |