View Workout (Jerry Lundy)
4 on own - faster course
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
1 00:08:31 1.00 08:31
2 00:08:26 1.00 08:27
3 00:08:32 1.00 08:32
4 00:08:39 1.00 08:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:05 | 8:31 / Mile |