View Workout (Brian Gilbert)
(Untitled)
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:16am - 1183 calories - Shoes: Banditos - Felt good - NG - Progression run: 9:42, 9:35, 9:19, 9:15, 8:55, 8:43, 8:12, 7:57, 7:22, 7:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:26:02 | 8:36 / Mile | Long |