View Workout (Ryan Miller)
Cross Country Practice
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fartlek
2-2-3-3-8-4-2-2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 21:30 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 3.0 Miles | 21:30 | 7:10 / Mile | Fartlek | Nike shoes |
| 0.75 Miles | Cooldown | Nike shoes |