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Short Carson + Stagecoach

October 3, 2008 (Morning)

Exercise Type: Run

Weather: 33, foggy and chilly

Comments:
With Blugold tonight, I ran a reasonable-length run this morning to get some work in. I felt pretty tired and stiff for most of the run: clunky. The heel was stab-free but I felt some tightness into the gastro-soleus junction, which I suppose is better than mid-substance tendon.

Once I got back I iced afterwards...which ultimately made me about ten minutes late for work. We didn't have a 0730 so "win-win-win".

I'll probably add on some junk miles at Blugold.