View Workout (Lisa Dickinson)
Tempo Run
October 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:02:48 | |||
| 2.3 Miles | 20:25 | 8:52 / Mile | Warmup | Pink Nimbus |
| 4.0 Miles | 31:50 | 7:57 / Mile | Tempo | Pink Nimbus |
| 1.21 Miles | 10:33 | 8:43 / Mile | Cooldown | Pink Nimbus |