View Workout (Courtney Luensman)
(Untitled)
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
felt alright, girls were going kinda fast though. big surprise ha.
ran with Elizabeth, a freshman who is considering doing track. Very nice girl.
Went forty! exciting
Went pretty quick for most of it as well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Kayano 16.2 |