View Workout (Jon Daniels)
Subdivision 3X
October 3, 2008 (Morning)
Exercise Type: Run
Weather: PERFECT!!! Sunny in the 60's
Comments:
great run...getting started in my training for the new orleans half marathon in feb.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.6 Miles | 36:22 | 10:06 / Mile | 186 |