View Workout (Jason Daza)
(Untitled)
October 1, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 6x 135lb bench press
3 sets of 6x 95lb incline bench
3 sets of 15x leg-ups
3 sets of 25x V-ups
3 sets of 8x 60lb cable press
3 sets of 10x bar-dips
3 sets of 8x 20lb pec-flys
3 sets of 10x 27.5lb shoulder press