View Workout (Sam Rushforth Taggart)
Wilder Field
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:39
lap 2 9:35
lap 3 9:36
lap 4 9:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 38:33 | 7:14 / Mile | Easy | Lunaracer 2 (Orange) #2 |