View Workout (Evan Land)
Progressive Tempo
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
good workout today. i'm happy i didn't loose too much from all that time off so hopefully i can get in 2 good races this year. splits were(6:53-6:42-6:23-6:02-5:56)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | Tempo | |||
| 2.0 Miles | Cooldown |