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mlk with Joe

October 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
Darrell Reed is a god. Ran with the new orthotics. The only pain I felt was the side stitch. I know it is early, but I felt pretty good today. Also, i would rather have a side stitch than a busted hip. Ran with Big Joe out to the 1 mile mark on mlk and back. He went further, so on the way back I was solo, and I picked up the pace a bit.

Training room was closed when I got back, so I couldnt talk to Jessica or try out some of my new stretches. Did what I could. No abs or ice (well there was some ice later in the night...thats a different story) so I will probably feel kinda sore.