View Workout (Dan Riggins)
All-Ohio
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Another PR, my stomach was gurgly at the beginning but I managed to calm it halfway through the race. It's nice to see that sometimes I can overcome these cramps when I see them coming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 27:39 | |||
| 2.0 Miles | Warmup | Saucony Ride2 II | ||
| 8.0 Kilometers | 27:39 | 5:33 / Mile | Race | Saucony Ride2 II |
| 2.0 Miles | Cooldown | Saucony Ride2 II |