View Workout (Jeff "Danger" Atkinson)
Eh
October 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went out North Park and back. Would have been faster but I ran into Chicago Chris and he was running easier so I went with him. Run was nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:14 | 7:18 / Mile | Asics DS Trainer 15 |