View Workout (Jesse Jaeger)
(Untitled)
October 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
FARTLEK RUN
Warm up
.5 mile to Grumbacher
1.6 mile warmup loop
Workout
Rail Trail
Fartlek 2:30 off, :30 on
Happy about how I did, did 4 miles in 24:20 and felt relaxed, wasn't working hard. Wound up being 4.85 miles.
Cool Down
2.5 miles relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:24 | 6:21 / Mile | Brooks Infiniti (pair 2) |