View Workout (Morgan Simon)
track night
September 29, 2010 (Night)
Exercise Type: Run
Comments:
much need warm-up, oh my hip flexors...
3 x 1000m @ 3:30-3:33
2 x 1000m @ 3:35
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:30:00 | 12:24 / Mile | Interval | *new Saucony |