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track night

September 29, 2010 (Night)

Exercise Type: Run

Comments:
much need warm-up, oh my hip flexors...
3 x 1000m @ 3:30-3:33
2 x 1000m @ 3:35
cool down

Distance Duration Pace Interval Type Shoes
7.25 Miles 1:30:00 12:24 / Mile Interval *new Saucony