View Workout (Morgan Simon)
post run ride
October 1, 2010 (Night)
Exercise Type: Bike
Comments:
elevated the legs, grabbed some water, stretched and then hit the bike trainer to finish off the duration goal for the day and get some recovery riding in...
20 at cadence drill pace, and 30min at half tempo recovery.
post ride stretching and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:00:00 | 3:31 / Mile |