View Workout (Dave Carter)
easy
October 2, 2010 (Morning)
Exercise Type: Run
Weather: 50 drizzle
Comments:
around the farm before/during/after the alumni run. a middle mile was at 5:30 pace pacing Mike Perisa and Finnerty with Chris Kelly. ran somewhere between 8-9 miles on the day, so 8.83 miles is just to get even weekly mileage. understandably sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.83 Miles | 1:05:00 | |||
| 6.0 Miles | 44:00 | 7:20 / Mile | Easy | Saucony Ride 3 |
| 2.83 Miles | 21:00 | 7:25 / Mile | Easy |