View Workout (Patrick Lestrange)
Apple 5 Miler
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
4:56, 5:26, 5:30, 5:26, 5:19
Good day, really surprised by my time. Didn't think I could go that fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 26:38 | |||
| 1.0 Miles | Warmup | Asics GT-2150 2 | ||
| 5.0 Miles | 26:38 | 5:19 / Mile | Race | |
| 1.0 Miles | Cooldown | Asics GT-2150 2 |