View Workout (Karla Schrader)
(Untitled)
October 2, 2010 (Morning)
Exercise Type: Run
Comments:
new shoes
1st interval = 7.0-6.1 declining inverse @ .10mi intervals, 1.0% incline 387
2nd interval =
6.0, 6.1, 6.2, 6.3, 6.4, 6.5, 6.5 & down
6.0, 6.1, 6.2, 6.4, 6.4, 6.4 & down
6.0, 6.1, 6.2, 6.3, 6.3 & down
6.0, 6.1, 6.2, 6.2
.10 mile @ 0.5% incline
367
too many stops, out of shape, never take a week off again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 57:18 | |||
| 3.01 Miles | 27:33 | 9:09 / Mile | Speed | Asics T0C9N - Cherry |
| 3.1 Miles | 29:45 | 9:35 / Mile | Tempo | Asics T0C9N - Cherry |