View Workout (Roni Teich)
prerace fartlek
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
3 sets of 6 min fast with 6 min recovery, felt really relaxed and in control and we didn't push the fast part too much, nice run overall, just did hippo loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:33 | 7:05 / Mile | brooks adrenaline gts 8 (narrow) |