View Workout (Michael Lilley)
2.3 Miles
October 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 62 Degrees- Windy
Comments:
Nice, easy, pre-race run. Feeling good right now and hoping for a good one tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:57 | 6:56 / Mile | Nike Vomero |