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All-Ohio Championships

October 1, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny, breezy, 70, and dry

Comments:
Cedarville University Cross Country Course
Resting HR: 48.
With the Varsity team, not enough port-a-johns, so some of us stopped for a pit stop in the tree line.

Cedarville University Cross Country Course
All-Ohio Championship, stuck to Coach's plan of a conservative start and sticking together for 3 miles before attacking Oberlin, race went out quick as expected, Chris Kelly and I traded off leading our pack, and we kept each other accountable, should have pushed the third and fourth miles more because we were well behind Oberlin at that point, had a decent kick, finished 3rd on the team with a PR, disappointed that I didn't break 26 but it will come soon, team finished 2nd behind Oberlin although Coach thought we might have beaten them (she missed their second runner), 77th overall and 15th in D3, splits: 5:02, 10:23(5:21), 15:46(5:23), 21:02(5:16), 26:09(5:07).

Cedarville University Cross Country Course
With various team members running around the course and cheering on the women's varsity and men's open race, lift, stretch, crunches. Women won and Tim Smith had an excellent race.