View Workout (Robert Ontko)
Alumni Run
October 2, 2010 (Morning)
Exercise Type: Run
Weather: Cool with a drizzle
Comments:
The Farm: XC Course
Resting HR: 54.
First 3k or so with the team, next 5k with Kurt and Austin as part of the Alumni Race, final 5k with Chris Kelly on the course backwards, nice to see all the alumni although not too many showed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:30 | 7:28 / Mile | Easy | Asics 3010-2 |