View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

The Little Things

October 1, 2010 (Afternoon)

Exercise Type: Weights

Comments:
4* [3*8 6" DL minihurdle hops/10 DL Jump onto Box/10L/10R lateral 12" minihurdle hop/10ea Single Leg Hop/10ea Power Box Step-Up/10 ea lateral line single leg hop]

With Teare, next to the bus after our cooldown.

Share on Facebook | Public Link